mindfulness Archives - Second Half Transitions

3 tips to move towards a calmer response

Let’s face it. Life is full of disappointments. Curveballs are thrown our way. How do you handle them? Do you react with your gut and raw emotions? Or are you more thoughtful and use reasoning in your response? It’s not Read More …

This City Girl… 5 tips to be in the moment

After a stressful week, I ventured into the country where my suffering soul was surrounded by beauty – fall leaves, waterfalls and 0 tourists. I learned how to appreciate everything and be in the moment. In this video I have Read More …