The following descriptions are samples of themes that are discussed. I find relevant topics that everyone experiences from time to time. My goal is to have participants leave the workshop with a new awareness and tools they can use to confidently face new challenges.

Challenging Transitions

Transitions are tough! They can be uncomfortable, scary, awkward, stressful, and overwhelming, and can affect every area of your life. Often you don’t have the emotional support you need to stay resilient.

Topics covered:

  • Adapting – Reframing negative feelings into positive statements
  • Goals – Learning how to handle goals one at a time
  • Inner Critic – Focusing on yourself and your strengths
  • Steps to stay positive

Completed Transitions workshops:

Pacific Asian Consortium in Employment (PACE) – Los Angeles, CA
Inner Empire Women’s Business Center – Riverside, CA

Beating your inner critic. Let them know who’s boss!

Who is your worst enemy? You are. Who gets in the way of joy and success in your life? You do.

This workshop tackles the ever-present inner critic who makes you doubt yourself. We explore 5 areas to combat them:

  • Thriving on fear – How not to avoid situations that benefit you
  • Acknowledging the voice – Recognizing the inner critic as a separate entity from you
  • Inner Coach vs Inner Critic – Reframing inner negative dialogue to positive statements
  • Stopping the comparative game – Focusing solely on you and your strengths
  • Making friends with your critic – Creating closure

Completed Inner Critic workshop:

Inner Empire Women’s Business Center – Riverside, CA

Coaches Corner

An international, weekly discussion around topics, such as boundaries, loving yourself, purpose, and fear.

Completed by