Shhh… You might learn something.
How confident are you that you’re a good listener? You might be, but these days, as anxiety and fear are high, people are talking. A lot. In this video I’ll give you some tips on how to enrich your life Read More …
Category: Video
My Good Things Jar and Positive Adapting
Having experienced a different and strange life for the last 2 months along with you, I too have struggled with my ever-shifting moods, acceptance, and adapting. But on top of all the changes, I try to avoid sinking into low Read More …
Life as we know it… for now
With each day a moving emotional target, a barrage of confusing feelings and new ways, how do we stay positive when all signs are pointing to the contrary? Get control over the new mandates from Covid-19 and learn ways to Read More …
Is Anyone Else Feeling Anxious These Days?
With all the alarming global news that’s thrown our way, are you becoming as anxious as I am? I really don’t think of myself as someone who fears worldly news, but when it lands in your own backyard, well, it makes Read More …
Stepping Through that Wall
I’m the first to admit it. I’m in the doldrums. I am at a low, and am beating myself up because of it. I’ve hit a wall. The reason I’m beating myself up is because I was warned it Read More …
My 2020 Weekly Good Things Jar (and how to manage disappointment)
By creating a Good Things Jar for my husband, I assumed he would love the idea as much as I did. Not so much! Disappointed, I sunk a bit, sulked some more, and then took some steps to get a Read More …
Finding Thing 1 (and maybe Thing 2)
So, you weren’t one of those lucky ones born knowing what they would be doing the rest of their lives. A lot of us go through life not having a passion. If you’re okay with that, then that’s okay! No Read More …
Couldawouldashoulda, and ifonly
How often do you say something like Ugh! I’m such an idiot! Or I coulda gone to Target instead and save some money, or If only I had _____ (fill in the blank). Pretty much daily, right? These are seemingly Read More …
How Shall I Compare Thee? 5 Tips to Avoid the Comparison Trap
As you while away your time scrolling through Facebook, Instagram or Twitter, have you ever been aware of how you’re feeling about yourself as you read about others’ happy lives? It’s easy to fall into the trap. The key is Read More …
Goals: Beyond Being Humbled
How often have you begun to do something only to crumble and quit? This is quite common when faced with a challenge. Some goals (most goals?) feel impossible to complete. And that makes your inner critic go ballistic. Tune in Read More …
Getting Stuck in Your Weeds
Are you, or have you ever been, stuck in your weeds? You know, where you have no energy, no drive, no mojo? You lose all sense of forward motion toward your ambitions and goals. You feel stuck and aimless. Read More …
It’s Official! I’m Making the Jump!
After decades of Just Jobs, soul-sucking careers, and misguided freelance gigs, I am saying goodbye to my full time job. It’s been a long road to get here. After turning 50 I knew it was time for a meaningful change. Read More …
React or respond. What’s your go-to?
Let’s face it. Life is full of disappointments. Curveballs are constantly thrown our way. So when the unexpected happens, do you lash out, or do you think about how you’re going to handle the situation? See how you can turn Read More …
S**t happens (Can we do anything about it?)
After last week’s video, “This City Girl… 5 tips to be in the moment,” I am guilty of not learning my own lesson and suffered consequences. In this video I tell you about what happened to me, and continue to Read More …
This City Girl… 5 tips to be in the moment
After a stressful week, I ventured into the country where my suffering soul was surrounded by beauty – fall leaves, waterfalls and 0 tourists. I learned how to appreciate everything and be in the moment. In this video I have Read More …
You Gotta Be You
Do you remember being 12, 13, 14 years old? If you dressed the wrong way, OMG. The Horrors! The Mockery! The Shame! Every human is unique. Yet, the feeling of belonging to a tribe or group is what’s “normal.” Being Read More …
Getting In Your Zone
After gearing and prepping for an event on the weekend, I wasn’t planning on it, but last minute I decided, yes, I will do a Friday video after all. It was spontaneous with barely any forethought. The topic was getting Read More …
Make time for myself? Are you kidding me?
If you’re like me, your weekends are filled with have-to’s, instead of want-to’s. Are you running on your never-ending treadmill? Is your life so busy that you can’t take time to find joy? Now ask, is it really worth it? Read More …
Are You Ready for a Change?
Change is the only constant in life. Everything is always changing. It can be uncomfortable, even if it’s a positive change, because it’s still out of our norm. Our habits make us feel secure and comfortable. Big life changes, and Read More …
Why You Revisit Childhood Behaviors When Family Comes to Town
Family can cut you down in one swipe. One disapproving glance can obliterate any independence you’ve created through the years, and suddenly you’re acting like a sulking child. WHY does this happen? Why, when we’re with our family, we’re suddenly Read More …
Facing Your Childhood Fears
Facing fear is a huge and complicated topic, and there are some ways you can start to face them. Learn how to begin overcoming your fears. Just doing one action is a step toward having a fearless life.
When Your Expectations Go South: Handling Disappointment
Have you ever suffered a disappointment? Yeah. A lot. They happen almost every day, in some form or another. I take a close look at the ones that hit your core, deeply. I’ll give you an overview of expectations and Read More …
Being Fearless With Uncertainty
Facing new situations can be really scary if you don’t know what lies ahead. Generally, we know how to adapt. But sometimes we need a little help. I’ll give you some ideas to begin to feel more comfortable with the Read More …
Panic or go with it? Learning resilience
When something unpleasant pops up in your life, learn to take charge and be resilient. After some extremely unpleasant news, I wallowed in my feelings for quite a while before realizing there was nothing I could do about it. In Read More …
Is Your Comfort Zone Too Comfortable?
How comfortable is too comfortable in your comfort zone? So, what’s wrong with being comfortable? You’re content in your comfort bubble. So why do you need to change it? Many of us are stuck in that zone where you want Read More …
