Couldawouldashoulda, and ifonly

How often do you say something like Ugh! I’m such an idiot! Or I coulda gone to Target instead and save some money, or If only I had _____ (fill in the blank). Pretty much daily, right? These are seemingly innocuous thoughts that are actually quite destructive, mainly on your self-esteem.

Sometimes we are lost in deep regrets, often from childhood, and we can’t get past them. Part of who we are now as adults has been based on blunders from our past.

Stop! You can’t erase the past.

If you’re constantly looking back, you can’t see what’s ahead of you.

In this video, I go into the pitfalls of past regrets and I give you 5 tips on how to move past that, and into an emotionally healthy future.